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How to Prevent and Treat Acne without Losing Sleep

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How to Prevent and Treat Acne without Losing Sleep


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Acne is popularly known as pimples. It is an inflammatory skin condition that causes pimples and dark spots. It is most apparent on the face, neck, back, chest and upper arm.


Causes of Acne:

  • Hormonal Changes: Puberty Stage, Menstrual cycle, pregnancy
  • Oily skin
  • Squeezing pimples
  • An emotional condition such as Anxiety and Stress
  • Genetics Composition
  • Some medications that contain androgen and lithium
  • Greasy cosmetics ad beauty products

  • Prevention:


    The following tips have been proven effective

  • Wash your face twice daily, especially before bedtime, with warm water and acne soap or any mild soap.


  • Don't pop the pimples. The aftereffect will leave scars on your face.
  • Avoid touching your face.
  • Don't scrub your face or the skin area to prevent further or prolonged infections.
  • Ensure to wash hands before applying lotions, creams or makeups.
  • Keep the telephone away from your face as it may have hair residue and other greasy elements.
  • Choose non-oily cosmetic or makeup products for sensitive skin. Take out makeup before sleeping.
  • Avoid excessive exposure to sunlight. This may cause the acne to produce more sebum which may increase the chances of sunburns. Ensure you don't sweat, so keep your skin cool always.
  • Wear loose-fitting clothes if there are acnes in other parts of the body for fresh air. Please avoid tight-fitting wear such as headbands, caps or scarfs. or wash them after use.


  • Home Remedies

  • The use of essential oils such as lavender, rose, cinnamon, clove has anti-bacteria fighting agents or acne-prone bacteria. Rosemary and Lemongrass are also known to contain anti-acne ingredients. Dilute oils due to high concentration. Use on a patch of skin and observe for any irritation.
  • Use green tea directly on the body. It's known that green tea is beneficial to health as a liquid consumable. However, You can apply green tea now to the skin. Green tea helps to fight the high inflammation and bacteria that cause acne.
  • Here is how to prepare your green tea mixture at home. Boil green tea with water for 3 minutes, leave it to cool and apply to the face using a spray bottle or a cotton ball. Leave on face overnight and wash with water upon waking. You can keep this mixture in the refrigerator for two weeks.

  • Use Aloe Vera: Apply the clear gel from the Aloe Vera plant to the skin. It is best used combined with clove-basil oil or any other anti-acne cream product. Apply treatment twice daily.
  • Allow can be used in the treatment of burns, wounds and inflammations.


    Other forms of treatment:

  • Over-the-counter medications (OTC) are effective in treating acne, including soaps, creams, gels, pads, and lotions that are applied to the skin.
  • Leave Pimples alone! Squeeze will only worsen its condition.


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