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Nine (9) Ways to Treat Sunburn At Home.

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Nine (9) Ways to Treat Sunburn At Home.


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Sunburn is caused by prolonged exposure to Sun Ultraviolet (UV) Ray. Hence spending a long time outdoors causes sunburn. However, lifestyle and habits as shown below can also slow down the healing of sunburn:


  • Health Conditions such as diabetes

  • Habits such as smoking

  • Obesity

  • malnutrition

  • Chronic stress


Home Remedies to Treat Sunburn


  • Get enough sleep. Sleep reduction will slow down the healing process of sunburn.

  • Drink lots of water

  • Have a cool bath. Trap in moisture by applying moisturiser

  • Apply Aloe Vera to prevent inflammation and skin peeling

  • Take an oatmeal bath. Add some oatmeal (a cup) and baking soda (2 teaspoons) to your cool bath to reduce skin irritation and soothe the skin.

  • Put away the soap. To pamper your skin, use a mild soap instead for your cool bath. A baby bath shampoo is ideal in this situation.

  • Compress the skin with ice or ice-cold water. It will reduce the heat. 

  • Wear lightweight fabrics

  • Use chamomile tea. Brew the tea and let it cool. Use a clean cloth to soak the tea and apply it to the affected area. Do not use if allergic to pollen.


Other things to note:


  • Avoid outdoors from 10:00 am to 3:00 pm as UV rays are strongest in the late morning and early afternoon.



  • Wear a hat in the sun

  • Wear sun glasses

  • Apply sunscreen lotion


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